Self-Defense Training: Tips and Techniques You Should Know

The idea of self-defense training often conjures up the notion of martial arts, such as karate or taekwondo. And while the martial arts do have a self-defense element to them, you will learn more usable self-defense tips in a class devoted only to the topic of self-defense. A few sessions with a qualified instructor and a person can walk away knowing how to avoid dangerous confrontations and handle life-threatening situations. Most self-defense training classes will begin with a series of tips to help reduce your likelihood of ever becoming a victim. Examples of some self-defense tips are as follows:

Self Defense Tip #1: Use common sense and trust your gut-instinct. If you are walking on a street, only to turn the corner into darker, more foreboding surroundings, then listen to your better judgment and simply turn around. Stay out of poorly-lit areas, and don’t use stairwells at night or secluded ATM machines. It sounds obvious, but who hasn’t been in a similar situation and thought, “Well, just this once”? It only takes once.

Self Defense Tip #2: Walk with your head up and eyes looking straight ahead. It’s a proven fact that attackers look for easy targets, namely people with their heads down or otherwise distracted. As part of your self-defense training, you should learn to walk tall and confidently while taking in your surroundings. With this technique, you will project a strong image to any would-be attackers.

Self Defense Tip #3: Don’t be afraid to shout. If you are in a situation that is making you feel increasingly uncomfortable, simply speak loudly and with authority. If that doesn’t make the assailant back-off, you can start shouting and screaming things like, “go away,” “call 911,” and even “fire.” By making a scene and putting up a fight, your attacker will likely leave you alone to look for an easier mark.

Of course, self-defense training goes well beyond these non-physical self-defense tips to include a more hands-on, or in this case, hands-off approach. Here are some basic self-defense moves you are likely to learn when undergoing self-defense training:

• Eye-Gouge: Using your fingers, quickly thrust them straight into the eyes of your attacker. This will cause a great deal of discomfort and blurred vision, giving you precious seconds to run, which is the ultimate goal of any self-defense move.
• Throat Punch: A speedy punch or elbow to the throat is a classic self-defense training move. It creates a sensation similar to choking and can be very disabling.
• Heel to the Foot: If you find yourself wrapped up by your attacker and unable to deliver a good punch, stomping the top of an assailant’s foot with your heel will likely cause him to at least soften his grasp, giving you the chance to maneuver around and run.
• Clapping the Ears: By cupping your hand and smacking it against the attacker’s ear, you can cause intense pain, possibly even breaking an eardrum. The attack will likely come to an abrupt halt at that point.
• Knee in the Groin: You might know about this oldie-but-goodie. A knee, fist, or any blunt object forcefully thrusted into the groin area can quickly bring a male attacker to his knees. Again, with self-defense training, your goal is to halt the assault long enough for you to run away, and this will certainly do the trick.

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